Tuesday, July 6, 2010
30 days
I am starting something new- a 3 phase cycle. For 7 days I eat 1200 cals. I have started today and it's been ok. I am really hungry! But I guess that means my body is using it's stores right? I have been reading up on this and the whole idea is to keep the body guessing- drop the intake low for a bit then up it to 1800 calls for about 3 weeks and then up it again for 2-4 weeks. It's supposed to be a way to up the metabolism. And after 2 months you do it again! so we shall see how it works. I am drinking water like nobody's business too which keeps me hopping! Have a great night- I hope to report good news soon!
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You are amazing! I'm really unable to keep track of that stuff, perhaps because I don't really try! Keep up the hard work Amy! - Chelsea
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