I am pretty excited because I have reached a workout milestone at my gym. I have worked out 100 times since re-joining in November! Woo Hoo!! That's a lot of sweat people! I get a 100 workout t-shirt that is really sexy :). I am really happy to make this mark becasue I have joined and quit this gym about 4 times. I never reached this mark before.
In other news- lost 8 pounds in the first week of the Curves diet which is great! I am really having to watch portions but it's good for me!
Friday, July 16, 2010
Tuesday, July 6, 2010
30 days
I am starting something new- a 3 phase cycle. For 7 days I eat 1200 cals. I have started today and it's been ok. I am really hungry! But I guess that means my body is using it's stores right? I have been reading up on this and the whole idea is to keep the body guessing- drop the intake low for a bit then up it to 1800 calls for about 3 weeks and then up it again for 2-4 weeks. It's supposed to be a way to up the metabolism. And after 2 months you do it again! so we shall see how it works. I am drinking water like nobody's business too which keeps me hopping! Have a great night- I hope to report good news soon!
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